Blueberries grow wild across North America.
Native peoples employed them for food, medicine and dye.
Farmers began commercially growing them in the early 1900s.
Now, blueberries are popular everywhere. They appear in smoothies, pies, muffins and more!
National Blueberry Day Facts & Quotes Enough blueberries are produced in North America to make 10 billion blueberry muffins every year!
Looking for ideas? Here are five easy ways to enjoy them today:
Eat Them Fresh
Wash a bowl of blueberries.
Eat them as a snack.
Add them to yogurt or cereal.
There’s nothing quite like fresh blueberries.
Bake Something Tasty
Blueberries make amazing desserts.
It is going to make your kitchen smell wonderful!
Make a Smoothie
Blend blueberries with:
Banana
Yogurt or milk
A little palmful of spinach (for virtue)
It’s an easy, nutritious drink.
Visit a Blueberry Farm
If there’s a farm near you:
Pick your own blueberries.
Enjoy the fresh air.
Support local farmers.
It’s a fun family activity.
Share the Love
Share your favorite blueberry recipe on the internet.
Use hashtags like #NationalBlueberryDay.
Get your friends to participate as well!
Health Benefits of Blueberries
Here’s why people call blueberries a superfood:
The fruit are high in vitamins C and K.
They have few calories but are packed with nutrients.
And it’s easy to stay healthy by incorporating blueberries into your diet.
Quick Blueberry Recipe
Easy Blueberry Parfait:
First, add the yogurt, then the granola, and top with fresh blueberries into a glass.
Repeat layers.
Top with extra blueberries.
It’s fast, healthy, and it looks great!
Final Thoughts
These delicious, healthy fruits are something that we should all enjoy more of and National Blueberry Day 8 july certainly gives us the perfect excuse to do so.
Whether you eat them fresh, mix them into baked goods, or blend them into smoothies, blueberries never disappoint when it comes to taste and nutrition.
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